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	<title>Life in Beckworth &#187; horse</title>
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	<link>http://visitbeckworth.co.uk/life-in-beckworth</link>
	<description>Bringing you the (almost) everyday comings and goings of the residents of Beckworth, a typical English market town. Informing you about their lives through the mediums of words, images, an interactive map and stereophonic sound recordings</description>
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		<title>Get Fit With Hit &amp; Knit Tonight</title>
		<link>http://visitbeckworth.co.uk/life-in-beckworth/chegwins-gym/get-fit-with-hit-knit-tonight/</link>
		<comments>http://visitbeckworth.co.uk/life-in-beckworth/chegwins-gym/get-fit-with-hit-knit-tonight/#comments</comments>
		<pubDate>Thu, 13 Jun 2013 13:06:28 +0000</pubDate>
		<dc:creator>a resident of Beckworth</dc:creator>
				<category><![CDATA[Chegwins Gym]]></category>
		<category><![CDATA[Rod Welling]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[calre balding]]></category>
		<category><![CDATA[cats]]></category>
		<category><![CDATA[horse]]></category>
		<category><![CDATA[knit]]></category>
		<category><![CDATA[network rail]]></category>
		<category><![CDATA[SAS]]></category>

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		<description><![CDATA[Starting tonight at 7.30, Olympic athlete and horse-whisperer Clare Balding is once again running her famed Hit &#38; Knit course in the gym. Running one evening per week for three months it combines the mental &#38; physical riguers of knitting &#8230; <a href="http://visitbeckworth.co.uk/life-in-beckworth/chegwins-gym/get-fit-with-hit-knit-tonight/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Starting tonight at 7.30, Olympic athlete and horse-whisperer <strong>Clare Balding</strong> is once again running her famed <strong>Hit &amp; Knit</strong> course in the gym. Running one evening per week for three months it combines the mental &amp; physical riguers of knitting with the keep-fit pummelling of boxing. Inspired by the Rocky films, Clare&#8217;s used it to successfully train the SAS, Network Rail staff and the cast of Cats. Just think, before you can say &#8220;Hit One, Purl One&#8221; you&#8217;ll have made yourself a matching scarf, hat and gloves and be able to punch well above your weight. <strong>You&#8217;ll be a new you!</strong> All sexes welcome, but it&#8217;s over 18s only. The whole course only costs £2,600 (excluding costs of materials and medical insurance). See you tonight. Rod S. Welling, manager, Chegwins Gym.</p>
<p><a href="http://visitbeckworth.co.uk/life-in-beckworth/wp-content/uploads/2013/06/grandmother-Boxing1.jpg"><img class="alignnone size-full wp-image-1392" alt="grandmother Boxing1" src="http://visitbeckworth.co.uk/life-in-beckworth/wp-content/uploads/2013/06/grandmother-Boxing1.jpg" width="290" height="412" /></a></p>
<p><em>(Above) Clare&#8217;s Aunt Dolly models her new look at the end of the last Hit and Knit course</em></p>
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